Women’s Self Defense Empowerment Workshops

During each workshop you will gain self confidence, while learning situational awareness, and the skills necessary to stay safe in our ever changing and sometimes violent world.

Prepare yourself to be challenged, to find your inner strength, and to walk away with a sense of self-empowerment.

Approximately 181 violent crimes are committed in Boca Raton each year. Boca Raton’s crime index is 25 out of 100, with 100 being the safest. *Source: NeighborhoodScout.com

Workshops are led by Master Teresa and Life Coach Leigh, both who are knowledgeable and certified in their discipline. Personal experiences as well as over 30 years training in martial arts, self-defense and fitness, have empowered them with the necessary skills to share survival skills with other women in the hopes of helping to prevent women from becoming a statistic.

Training Schedule

Location:

PSDS Training Facilities

1000 NW 1st Ave. #5&6

Boca Raton, FL 33432

Course Description:

During each workshop you will gain self confidence, while learning situational awareness, and the skills necessary to stay safe in our ever changing and sometimes violent world.

Prepare yourself to be challenged, to find your inner strength, and to walk away with a sense of self-empowerment.

Approximately 181 violent crimes are committed in Boca Raton each year. Boca Raton’s crime index is 25 out of 100, with 100 being the safest. *Source: NeighborhoodScout.com

Workshops are led by Master Teresa and Life Coach Leigh, both who are knowledgeable and certified in their discipline. Personal experiences as well as over 30 years training in martial arts, self-defense and fitness, have empowered them with the necessary skills to share survival skills with other women in the hopes of helping to prevent women from becoming a statistic.

In the News: Violent Crew Targeting Women

Police in Broward County are warning about a violent crew that are ambushing women at shopping centers. Women were beaten and sprayed with pepper spray in Plantation, Fort Lauderdale and Dania Beach. The thieves are after purses and electronics. The crew even followed some women to their homes, where police say they stole their cars.

This is exactly the kind of scenario that we teach you to respond and defend against!

Click here for the full article and video.

Police: Violent crew targeting women

In the News: Jogger Fights Back After Terrifying Assault

A jogger in Washington state used moves she just learned in self-defense class to save her own life when she was attacked while on a run. Herron was four miles into a 10-mile run in a popular Seattle park when she stopped to use a public restroom.

Click here for the Full Article or click below to watch the news story.