Women’s Self Defense Empowerment Workshops

During each workshop you will gain self confidence, while learning situational awareness, and the skills necessary to stay safe in our ever changing and sometimes violent world.

Prepare yourself to be challenged, to find your inner strength, and to walk away with a sense of self-empowerment.

Approximately 181 violent crimes are committed in Boca Raton each year. Boca Raton’s crime index is 25 out of 100, with 100 being the safest. *Source: NeighborhoodScout.com

Workshops are led by Master Teresa and Life Coach Leigh, both who are knowledgeable and certified in their discipline. Personal experiences as well as over 30 years training in martial arts, self-defense and fitness, have empowered them with the necessary skills to share survival skills with other women in the hopes of helping to prevent women from becoming a statistic.

Training Schedule

June 24, 2017 | From 2:00 PM to 5:00 PM

September 9, 2017 | From 2:00 PM to 5:00 PM

October 7, 2017 | From 2:00 PM to 5:00 PM

November 4, 2017 | From 2:00 PM to 5:00 PM

Location:

PSDS Training Facilities

1000 NW 1st Ave. #5&6

Boca Raton, FL 33432

To find out more about this program, please call now and schedule an appointment (561) 262-7840.

$50 per person per class

  • Workshops can be purchased separately. Pick and choose what you want to learn!
  • No Prior Experience Necessary
  • Open to all women regardless of age, physical shape and ability
  • Ages 13+

Course Description:

During each workshop you will gain self confidence, while learning situational awareness, and the skills necessary to stay safe in our ever changing and sometimes violent world.

Prepare yourself to be challenged, to find your inner strength, and to walk away with a sense of self-empowerment.

Approximately 181 violent crimes are committed in Boca Raton each year. Boca Raton’s crime index is 25 out of 100, with 100 being the safest. *Source: NeighborhoodScout.com

Workshops are led by Master Teresa and Life Coach Leigh, both who are knowledgeable and certified in their discipline. Personal experiences as well as over 30 years training in martial arts, self-defense and fitness, have empowered them with the necessary skills to share survival skills with other women in the hopes of helping to prevent women from becoming a statistic.

Session Overview:

Saturday, June 24, 2017 | 2:00 pm to 5:00 pm

Self Defense Techniques You Can’t Live Without… The Foundation

This session introduces the basics of self defense for all females ages 13 and up. Participants will learn basic safety tips and techniques to enable women to escape dangerous situations.

  • Three AAA’s of Self Defense: Awareness / Assessment / Action
  • Effective tips on how to be stay safe and become more aware of your surroundings.
  • Applying the power of your voice
  • How, When, & Where to Strike

 

Saturday, September 9, 2017 | 2:00 pm to 5:00 pm

Third Party Self Defense Techniques… protecting your loved ones – children / relatives / friends

Participants will learn safety tips and techniques to enable women to escape dangerous situations when out with their children and/or others that are unable to protect themselves.

Saturday, October 7, 2017 | 2:00 pm to 5:00 pm

Self Defense Techniques Every Runner Must Know

Almost every runner has had that uncomfortable feeling. You’re by yourself on an early-morning or evening run when you realize you’re in a vulnerable situation.

You wonder, “What would I do if something happened?”

In addition to making smart choices about where you run, what time of day and who you go with, there are numerous self-defense techniques that can give you a better peace of mind, even if you never need to use them.

This seminar is ideal for the everyday runner who wants to know how to protect themselves before something should happen.

Saturday, November 4, 2017 | 2:00 pm to 5:00 pm

Self Defense During the Holiday Season

All techniques are taught in reference to scenarios that are likely to occur in a close environment when preparing for the holidays such as in your car, in a parking garage, in an elevator or a restaurant.

This course includes applying techniques during simulated attacks.

In the News: Violent Crew Targeting Women

Police in Broward County are warning about a violent crew that are ambushing women at shopping centers. Women were beaten and sprayed with pepper spray in Plantation, Fort Lauderdale and Dania Beach. The thieves are after purses and electronics. The crew even followed some women to their homes, where police say they stole their cars.

This is exactly the kind of scenario that we teach you to respond and defend against!

Click here for the full article and video.

Police: Violent crew targeting women

In the News: Jogger Fights Back After Terrifying Assault

A jogger in Washington state used moves she just learned in self-defense class to save her own life when she was attacked while on a run. Herron was four miles into a 10-mile run in a popular Seattle park when she stopped to use a public restroom.

Click here for the Full Article or click below to watch the news story.