Women’s Empowerment Workshop: Ground Defense


Learn what it takes to defend yourself from the ground, in common life threatening situations.

Sunday, July 22, 2018

2:00 PM to 5:00 PM



This workshop focuses on women’s self defense techniques that are used if you have been knocked to the ground and/or an attacker is on top of you. These techniques are designed to help women deal with potentially dangerous situations (such as: muggings, rape, bullying, spousal abuse, and other violent encounters).

Learn how to focus on techniques that allow you to escape a situation versus trying to overpower a possibly much larger, stronger, and in most cases male attacker.


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