Exercise in an energized and team spirited atmosphere increasing metabolic rate and improving ability to lose weight, tone & increase body efficiency in a dynamic drill rotation.
Work out at your fitness level in a class size limited to a maximum of 10 students – offering individualized and personal training instruction.
Tuesday, Wednesday & Thursday: 5:30 PM
Tuesday & Thursday: 6:45 PM
Saturday: 9:00 AM
Sunday: 10:00 AM
Cost: $10 per session or purchase 12 sessions for $100 (savings of $20)
Dress: Athletic Clothing, Sneakers, Towel & Water (optional: hand gloves)
Advanced Register Registration Required: 561-398-3013 / 561-262-7840 email@example.com
***Private & Semi-Private Group Sessions Available contact PSDS for more information.
Learn from those who continue to dedicate their lives to self preservation and self perfection!
o Consult your doctor prior to starting any new fitness routine.
o Immediately notify instructor of any injuries.
o Exercise at your pace.
o Never sacrifice form.
o Rest as needed.
o Drink lots of water – sip never gulp!
o Remember to BREATHE!